Learn to flourish and live a life of resilience and well-being.
Working one on one with a professional coach gives you the opportunity to discover who you are and how you want to live your life. It challenges you to live this discovery moment to moment so that each day is a perfect expression of your life, well lived.
If you are yearning for more in your life — more joy, more fulfillment, more connection — I am here to help you every step of the way. The model of coaching that I use is called Co-Active Coaching. Co-Active means that you and I will work together as equal partners in the service of helping you to establish and realize your goals. We’ll spend some time looking at how you can set up your life in such a way that enduring change is most likely to occur, and together we’ll generate concrete, realistic plans for getting past any obstacles that arise. While you will set the agenda, I will do my part to inspire, encourage and motivate you.
I will teach you the The HeartMath® Building Personal Resilience™ program, a full self-regulation system and process to increase your heart coherence. You will learn how your emotions affect your physiology, with an emphasis on the physiological effects of positive emotions. The HeartMath® tools and technologies are research-based, reliable and practical and will enable you to align and connect your heart, mind and emotions to produce transformative outcomes — with more flow and less stress.
This training includes the Building Personal Resilience™ Guide. If you choose, you will have access to the award-winning HeartMath® technology, which enables you to better harness the intelligence of your heart to improve your health and well-being while tracking your progress.
It would be my great pleasure to help you learn ways to access your own heart’s intelligence and to cultivate more well-being and happiness in your life.
“A change of heart changes everything.”™
Bonnie Thompson, CPCC, CAPP, HMCT