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Learn to flourish and live a life of resilience and well-being.

Have you ever had days when everything flowed — you accomplished a lot, felt relaxed and at ease with everyone and still felt good at the end of the day? Would you like to have more days like that?

That’s what I do. I help people learn to connect with their heart and live a more resilient life.

Bonnie Thompson

 

Learn how to increase your heart coherence, a mind-body state directly associated with improved health and cognitive functioning and a deeper sense of inner balance and happiness.

 

The HeartMath® Building Personal Resilience™ program is a focused and practical program to align and connect your heart, mind and emotions. It combines personalized coaching with scientifically validated tools to help you self-regulate your body’s response to stress and build resilience. Resilience, as defined by HeartMath®, is the capacity to prepare for, recover from and adapt in the face of stress, challenge or adversity.

 

  • Increase resilience and vitality and feel better
  • Learn how to quickly and intentionally shift out of stress and into a calm and balanced state of ease
  • Increase mental clarity and focus
  • Boost your performance
  • Strengthen your personal and professional relationships
  • Leverage your ability to think clearly under pressure and discern appropriate solutions to problems
  • Communicate more effectively
  • Enhance your decision making and creativity
  • Increase your ability to maintain situational awareness

 

By learning and practicing HeartMath® tools and techniques, you can meet life’s challenges with poise, resilience and clarity.

 

“A change of heart changes everything.”

—HeartMath Institute

Bonnie Thompson, CPCC, CAPP, HMCT

The Importance of Resilience

INNER BALANCE COACHING    |    SOUTHERN PINES, NORTH CAROLINA   |   BONNIE THOMPSON

BUILDING PERSONAL RESILIENCE IS A TRADEMARK OF DOC CHILDRE