The Resilience Advantage™ – Skills for Personal and Professional Effectiveness

Presenters: Bonnie and Tom Thompson, Certified HeartMath® Trainers

This is an engaging, activity-based, resilience and wellness workshop for organizational staff or groups wanting to improve health, well-being, communications and decision making skills while increasing productivity.

Strengthening resilience has become an important strategy for improving personal and organizational effectiveness, productivity, health and well-being. The Resilience Advantage™ training program provides a practical framework of self-regulation tools and resilience-building practices that dramatically help individuals gain more poise and clarity in the face of change and overwhelm. Improved composure facilitates clearer thinking and a stronger identity with organizational purpose and core values. An improved work culture builds upon and reinforces the strengths of employees, leading to increased productivity and innovation.

Flexible Training Modes:

The Resilience Advantage™ program can be adapted to your group or organization’s time schedule and specific needs. It can be delivered in a day long program, a 4-hour workshop or during several one-to-two hour long sessions spread out over several weeks.

Program Content:

• Optimal performance
• What is resilience?
• Depleting and renewing emotions
• The role of emotions in performance and health/our daily emotional landscape
• The physiology of coherence
• Heart rhythms
• Intelligent energy self-regulation techniques
• How different emotions affect heart rhythms
• Demonstration of the emWave® Pro technology
• How emotions drive brain activity into chaos or coherence
• The Freeze Frame® technique: a decision making tool
• The impact of relational energetics
• Getting in sync
• Building resilience capacity